It is one of the best things you will ever face
Wait, I don't want you to die of stress, on the contrary, I will show you how you can enjoy a lot during stress.
You just have to look at it
I think you expected to see another sentence after the above one but I am more like tell more in less.
What happens when you are stressed?
There are certain internal movements happening, heart racing, sometimes pounding, sweat, anxious, uncertain and tightness. A whole lot of sensations. It is like an action movie with a lot of adventures activities going on.
You may say It feels awful, I just want to get over it
See, here is the problem when you want to get over the thing you call ‘stress’, it will amplify and take on more power and I am not telling you to accept it.
Just look as if it is for the first time. Your sensations will dissolve when you observe but don’t consciously put effort to observe.you will suffer again. Just observe, your stress will go without trying.
Now forget what I have told, but don't consciously try to forget.
Act as if you have forgotten but act on what I said. Then you will be free without trying for freedom and stress is neither good nor bad, it is just an action movie.
Enjoy the movie.