This is the best thing I ever learnt by observing this moment

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Photo by Alice Yamamura on Unsplash

It’s like, “This is going to be great!”.Being mindful “ The Buddha taught us to be mindful of the present moment. He said, ‘Do not be distracted by the present moment. Be mindful of the present moment. “

buddha” “Mindfulness is the practice of being mindful of the present moment. It’s the practice of being mindful of breathing, the mind, feeling, and so on. “ “I’m not saying that we should just sit there and be silent. I’m saying that we should be mindful of the present moment. I’m saying that we should be mindful of body sensations, we should be mindful of the breath, we should be mindful of the mind, feeling, and so on. “

How to relax at the present moment?” If you want to relax in the present moment, let go of the past; the present is all there is, and you have to let go of the future. We call this the “present moment” or “present moment consciousness”. If you feel you are not in the present moment, then you are not in the present moment. So just observe thoughts, feelings, and sensations. If you feel you are not in the present moment, then you are not in the present.

Awareness of ourselves, and our own thoughts, feelings, and sensations, is the only way to relax in the present moment.

Observing sensations we can let go of them. This is an exquisite way to be mindful. Anything you do, with mindfulness, has your complete focus. Mindfulness dissolves the ego and becomes an awareness of self. This is the way to be mindful. It is also very easy to do. If you are not aware of yourself, you are not aware of anything.

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