7 Amazing Benefits of Mindfulness Backed by Science

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Photo by Lesly Juarez on Unsplash

In recent years, mindfulness has become an increasingly popular discipline that many people believe will bring them to a better sense of fulfillment. But just what is mindfulness? And what, exactly, does it mean to be a mindful person?

Put simply, mindfulness is a state of heightened awareness.

This heightened awareness comes through being mindful of one’s thoughts, feelings, and physical sensations without judging or attaching to them.

These are the ways that mindfulness can help you work towards a more fulfilling life:

1. Meditation

Meditation, which involves intentionally letting go of all thoughts, and focusing solely on the sensations of the body, is an excellent way to help you improve your awareness of your physical and emotional body.

What’s the best way to meditate? You don’t need to be the type to stick your finger in your ear and try not to think about anything. Try it the other way around.

As you sit, you’ll find it easy to just focus on your breath without trying to force any particular thoughts or feelings on yourself.

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is a form of therapy that was developed as a way of treating clinical depression.

The idea behind mindfulness-based meditation. Instead of worrying about things that might distract you, you’ll be more concerned with maintaining your focus on your breathing.

2. Yoga

This practice helps you look beyond the obstacles that are slowing you down. Yoga also focuses on bringing you back to your center and dissolving all the tensions in your body.

The yoga practice of hatha yoga includes both stretching and strengthening, which help you increase both flexibility and stamina.

But it’s important to remember to be mindful of how yoga can help you in many different ways.

3. Art

Art is one of the most powerful ways to help you realize the infinite possibilities of life. The best art helps you contemplate the world around you, through a variety of different art mediums.

Art can help you become mindful of your surroundings and emotions, and can even help you understand more about yourself.

4. Meditation

Meditation is a way of helping you become more mindful.

It can also help you become more compassionate, curious, and compassionate. And as you try to become more mindful, you’ll be able to help yourself and others more effectively.

Environmental Meditation

Environmental meditation is an all-encompassing meditation that can involve anything that’s part of your surroundings. It can include outdoor activities such as walking, running, or biking; certain gardening tasks; reading; cooking; meditation, yoga, or yoga-inspired fitness; physical activity; and even watching the television.

Many meditation practices involve setting a timer. This way you’ll be able to try it at your own pace, as you see fit.

5. Keeping a Journal

Keeping a journal can help you become more mindful. It’s especially helpful if you’re someone who tends to ruminate or overthink things.

Although you might find it difficult to talk to people about your emotions or personal experiences, writing them down, and seeing where your thoughts go can help you become mindful of what’s really going on inside you.

6. Healthy Eating

Focusing on eating a healthy diet can help you become more mindful of your choices. And exercising regularly will help you become more energetic, fit, and positive.

That said, you don’t have to give up all of your favorite foods. Make healthy choices in moderation, with moderation in mind.

7. Positive Psychology

Positive psychology is a relatively new approach to psychology that stresses the benefits of being positive.

This can help you find more positive ways to handle your stresses and worries.

Being mindful of your thoughts and feelings is great for you on many levels.

With a little effort and a lot of practice, you can cultivate mindfulness in your life and become more grounded.

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