31 Minimalist Habits Everyone Loves
- Be honest about your bedtime
2.Avoid setting alarms
3.Make a habit of waking early to begin your day
4.Avoid watching TV until you are done with work
5.Wake up at a consistent time every day
6.Adjust your activity level to the time of day
7.Don’t sleep on the couch
8.Get moving first thing every day (walking, running, yoga, etc.)
9.Put your phone away at a designated time in the evening
10.Turn off all screens at least 30 minutes before bedtime
11. Try sleep hygiene
Put your phone away at a designated time
Lay off the alcohol and caffeine
Make a habit of bedtime routines like bathing
12. Keep a garden
Be more proactive
Make a habit of stepping outside
Think about making your health and wellbeing your primary focus
13. Prioritize your health
Make a habit of making time for exercise
Make a habit of eating healthy
Consider making your health and wellbeing your primary focus
Try to avoid taking a nap
14. Practice gratitude
Bring positive things into your life
Wake up and do something productive
Attempt to find at least one thing that makes you feel better about yourself
Don’t be fooled into thinking that “this time it’s going to be different”
15. Don’t wait to exercise
Make a habit of exercising
Make a habit of waking early to exercise
16. Meditate daily
Start a daily meditation practice
Consider developing a daily gratitude practice
Try and make at least five minutes of quiet time in your day
You can make meditation part of your daily life
17. Meditate and exercise daily
Make a habit of meditating every day
Make a habit of exercising every day
18. Avoid screen time before bedtime
Don’t sleep with your phone
19. Practice gratitude
Stay mindful
Keep a journal of your everyday experiences
20. Make sure you’re not catching up on “news” online
Make a habit of only reading the news from reliable sources
21. Don’t feel pressured to do everything
Find things that are important to you
Don’t feel like you should be at every social function
23. Break the cycle of procrastination
Strive to be organized
Make a habit of planning and prioritizing activities
23. Change your mindset
Accept that you can’t do it all
Keep a gratitude journal
Consider developing a gratitude practice
24. Listen to your body
Follow the sleep rules above
Don’t nap
24. Get help with things you need to learn
Ask someone who can help you
Become more knowledgeable
25. Keep organized
Take time to keep your life organized
Make a habit of getting organized
Make a habit of organizing paperwork
Make a habit of updating your plan sheets
26. Consider homeopathic alternatives
Seek out homeopathic and natural health practitioners
Try acupuncture
Use a medium to help with intuition
Consider going to a shaman
Go to a yoga or tai chi class
27. Practice gratitude
Accepting things you are grateful for doesn’t always come easy
Let’s not always think in terms of the negatives
Think in terms of what you have, not what you don’t have
28. Don’t let fear hold you back
Try to overcome your fears
Talk about your fears to people who can help you
29. Adopt a healthy lifestyle
Keep a fresh perspective and think about your life in terms of “I” instead of “We”
Commit to making healthy lifestyle changes
Make a habit of walking, running, or other physical activity daily
Make a habit of eating healthy foods
Make a habit of eating less fast food
30. Don’t live for today
Find happiness within your everyday life
Keep a gratitude journal and a gratitude practice
Write things down in a journal that make you happy
31. Question your beliefs
Don’t ignore things that bother you
Learn more about the various world views
